Basic - Legs and Shoulders 2

nach deveant

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2020
48 minutes
19 sets, 216 reps
22275.51 lbs

1. Seated Leg Press

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

2. Arnold Press

Set 1: 9 x 39.68 lbs
Set 2: 3 x 39.68 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1322.77 lbs

3. Stiff Leg Deadlift

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Incline Dumbbell Rear Fly

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Standing Calf Raise

Set 1: 12 x 192.9 lbs
Set 2: 12 x 192.9 lbs
Set 3: 12 x 192.9 lbs

Total: 6944.56 lbs

6. Barbell Upright Row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

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