Basic - Legs and Shoulders

nach deveant

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2019
39 minutes
20 sets, 240 reps
8904 lbs

1. Dumbbell Overhead Press

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 7.26 lbs

Total: 381.02 lbs

2. 45 Degree Leg Press

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

3. Dumbbell Lateral Raise

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

4. Barbell Front Raises

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Seated Leg Curl

Set 1: 12 x 21.32 lbs
Set 2: 12 x 21.32 lbs
Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

6. Seated Calf Raise

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

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