Basic - Legs and Shoulders

nach deveant

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2020
40 minutes
21 sets, 252 reps
14656.33 lbs

1. Barbell Back Squat

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Barbell Over Head Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Leg Extension

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Single Arm Dumbbell Front Raise

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

5. Seated Leg Curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3545.03 lbs

6. Seated Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Smith Machine Calf Raises

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

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