Basic - Legs and Shoulders

nach deveant

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Zusammenfassung

  • event_availableSeptember 25th, 2019
  • schedule38 minutes
  • equalizer20 sets,  240 reps
  • fitness_center8166 lbs

1. Dumbbell Overhead Press

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs

Total: 348.36 lbs

2. 45 Degree Leg Press

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

3. Dumbbell Lateral Raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

4. Barbell Front Raises

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Seated Leg Curl

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

6. Smith Machine Calf Raises

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs