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Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableOctober 27th, 2015
  • schedule49 minutes
  • equalizer21 sets,  187 reps
  • fitness_center13869.02 lbs

1. Bench Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 2149.51 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs

Total: 1405.45 lbs

3. Incline Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 120 lbs

Total: 4560 lbs

6. Tricep Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs