Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

January 14th, 2019
50 minutes
26 sets, 224 reps
13645.51 lbs

1. Bench Press

Set 1: 5 x 170.86 lbs
Set 2: 3 x 170.86 lbs
Set 3: 3 x 170.86 lbs
Set 4: 2 x 170.86 lbs
Set 5: 4 x 170.86 lbs

Total: 2904.59 lbs

2. Military Press

Set 1: 4 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 1785.74 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 9 x 48.5 lbs

Total: 1600.56 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Cable Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Seated Overhead Triceps Extension

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined