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Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableJanuary 14th, 2019
  • schedule50 minutes
  • equalizer26 sets,  224 reps
  • fitness_center13645.51 lbs

1. Bench Press

  • Set 1: 5 x 170.86 lbs
  • Set 2: 3 x 170.86 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs

Total: 2904.59 lbs

2. Military Press

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1785.74 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs

Total: 1600.56 lbs

4. Seated Dumbbell Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Cable Tricep Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Seated Overhead Triceps Extension

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs