Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableSeptember 7th, 2015
  • schedule52 minutes
  • equalizer21 sets,  187 reps
  • fitness_center13186.35 lbs

1. Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Incline Bench Press

  • Set 1: 5 x 151.02 lbs
  • Set 2: 5 x 151.02 lbs
  • Set 3: 5 x 151.02 lbs

Total: 2265.25 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Machine Fly

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3960 lbs

6. Tricep Extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs