Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

List View

Zusammenfassung

  • event_availableApril 5th, 2017
  • schedule59 minutes
  • equalizer21 sets,  199 reps
  • fitness_center12854.05 lbs

1. Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

2. Incline Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

3. Military Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs

Total: 1405.45 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 124.56 lbs
  • Set 2: 12 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs

Total: 3985.96 lbs

6. Tricep Extension

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1944.48 lbs

7. Skull Crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 25 x 0 lbs

Total: 418.88 lbs