Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2017
47 minutes
25 sets, 212 reps
12762.01 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Military Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 2028.25 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Seated Dumbbell Lat Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Machine Fly

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

6. Tricep Extension

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 9 x 41.34 lbs

Total: 1364.11 lbs

7. Skull Crushers

Set 1: 12 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

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