Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableSeptember 1st, 2015
  • schedule55 minutes
  • equalizer21 sets,  188 reps
  • fitness_center5619.07 lbs

1. Bench Press

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 476.27 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs

Total: 285.76 lbs

3. Incline Bench Press

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs

Total: 442.25 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Machine Fly

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1524.07 lbs

6. Tricep Extension

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs