Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2015
55 minutes
21 sets, 188 reps
12387.93 lbs

1. Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Barbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

3. Incline Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Machine Fly

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

6. Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined