Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2018
52 minutes
25 sets, 227 reps
6848 lbs

1. Bench Press

Set 1: 5 x 32.89 lbs
Set 2: 5 x 32.89 lbs
Set 3: 5 x 32.89 lbs
Set 4: 5 x 32.89 lbs
Set 5: 5 x 32.89 lbs

Total: 822.14 lbs

2. Military Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 5 x 20.41 lbs
Set 5: 5 x 20.41 lbs

Total: 510.29 lbs

3. Incline Dumbbell Press

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Machine Fly

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. Seated Dumbbell Lateral Raise

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

6. Tricep Extension

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 9 x 10.21 lbs

Total: 336.79 lbs

7. Seated Triceps Press

Set 1: 12 x 7.26 lbs
Set 2: 12 x 7.26 lbs
Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

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