Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 16th, 2015
52 minutes
21 sets, 188 reps
14102.78 lbs

1. Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Barbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Incline Bench Press

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 12 x 120 lbs

Total: 4430 lbs

6. Tricep Extension

Set 1: 12 x 46.85 lbs
Set 2: 12 x 41.34 lbs
Set 3: 12 x 35.83 lbs

Total: 1488.12 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined