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Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableNovember 16th, 2015
  • schedule52 minutes
  • equalizer21 sets,  188 reps
  • fitness_center14102.78 lbs

1. Bench Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Incline Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

  • Set 1: 12 x 130 lbs
  • Set 2: 11 x 130 lbs
  • Set 3: 12 x 120 lbs

Total: 4430 lbs

6. Tricep Extension

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1488.12 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs