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Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableAugust 12th, 2015
  • schedule58 minutes
  • equalizer21 sets,  184 reps
  • fitness_center11938.03 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Incline Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1025.15 lbs

5. Dumbbell Fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Tricep Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs