Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2016
47 minutes
21 sets, 189 reps
11166.26 lbs

1. Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

2. Barbell Shoulder Press

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

3. Incline Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Machine Fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Tricep Extension

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

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