Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2017
57 minutes
25 sets, 209 reps
14115.1 lbs

1. Bench Press

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Military Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 1884.95 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Seated Dumbbell Lat Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Machine Fly

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Tricep Extension

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 7 x 46.3 lbs

Total: 1435.21 lbs

7. Skull Crushers

Set 1: 12 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

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