Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

October 24th, 2017
56 minutes
25 sets, 205 reps
14148.17 lbs

1. Bench Press

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Military Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 48.5 lbs
Set 2: 9 x 48.5 lbs
Set 3: 7 x 48.5 lbs

Total: 1261.04 lbs

4. Seated Dumbbell Lat Raise

Set 1: 12 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

5. Machine Fly

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 8 x 119.05 lbs

Total: 3809.59 lbs

6. Tricep Extension

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

7. Skull Crushers

Set 1: 8 x 27.56 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined