Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableOctober 24th, 2017
  • schedule56 minutes
  • equalizer25 sets,  205 reps
  • fitness_center6417.5 lbs

1. Bench Press

  • Set 1: 5 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 5 x 30.62 lbs
  • Set 5: 5 x 30.62 lbs

Total: 765.44 lbs

2. Military Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 510.29 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 10 x 9.98 lbs
  • Set 2: 9 x 9.98 lbs
  • Set 3: 7 x 9.98 lbs

Total: 259.45 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 131.54 lbs

5. Machine Fly

  • Set 1: 12 x 24.49 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 8 x 24.49 lbs

Total: 783.81 lbs

6. Tricep Extension

  • Set 1: 12 x 8.5 lbs
  • Set 2: 12 x 8.5 lbs
  • Set 3: 12 x 8.5 lbs

Total: 306.17 lbs

7. Skull Crushers

  • Set 1: 8 x 5.67 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 154.22 lbs