Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

March 22nd, 2017
57 minutes
26 sets, 242 reps
14368.63 lbs

1. Bench Press

Set 1: 3 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 3 x 154.32 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 3549.44 lbs

2. Military Press

Set 1: 5 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1146.4 lbs

3. Incline Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Seated Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Tricep Extension

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Skull Crushers

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Close Grip Bench Press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined