Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableMarch 22nd, 2017
  • schedule57 minutes
  • equalizer26 sets,  242 reps
  • fitness_center6517.5 lbs

1. Bench Press

  • Set 1: 3 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 730.28 lbs

2. Military Press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 235.87 lbs

3. Incline Bench Press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Machine Fly

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

6. Tricep Extension

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

7. Skull Crushers

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

8. Close Grip Bench Press

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs