Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2015
50 minutes
21 sets, 179 reps
9843.64 lbs

1. Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Barbell Shoulder Press

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs

Total: 1405.45 lbs

3. Incline Bench Press

Set 1: 4 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2006.21 lbs

4. Dumbbell Lateral Raise

Set 1: 8 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 744.06 lbs

5. Tricep Extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Dumbbell Fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

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