Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableSeptember 27th, 2017
  • schedule50 minutes
  • equalizer25 sets,  222 reps
  • fitness_center13021.6 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Military Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 4 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs

Total: 1780.23 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 10 x 109.13 lbs

Total: 3710.38 lbs

6. Tricep Extension

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

7. Skull Crushers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs