Coolcicada's PPL - 01 Push

nach deveant

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2017
50 minutes
25 sets, 222 reps
13021.6 lbs

1. Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Military Press

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 4 x 93.7 lbs
Set 4: 3 x 93.7 lbs
Set 5: 2 x 93.7 lbs

Total: 1780.23 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seated Dumbbell Lat Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

Set 1: 12 x 109.13 lbs
Set 2: 12 x 109.13 lbs
Set 3: 10 x 109.13 lbs

Total: 3710.38 lbs

6. Tricep Extension

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

7. Skull Crushers

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

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