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Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableAugust 12th, 2018
  • schedule48 minutes
  • equalizer25 sets,  225 reps
  • fitness_center6615.5 lbs

1. Bench Press

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

2. Military Press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Machine Fly

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. Seated Dumbbell Lateral Raise

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

6. Tricep Extension

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 7 x 10.21 lbs

Total: 316.38 lbs

7. Seated Triceps Press

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 261.27 lbs