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Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableSeptember 26th, 2015
  • schedule49 minutes
  • equalizer21 sets,  187 reps
  • fitness_center11685.95 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 744.06 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs

Total: 909.41 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Machine Fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 4080 lbs

6. Tricep Extension

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1455.05 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs