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Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableMarch 14th, 2017
  • schedule52 minutes
  • equalizer21 sets,  180 reps
  • fitness_center12101.17 lbs

1. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

2. Dumbbell Shoulder Press

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 793.66 lbs

3. Incline Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Machine Fly

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3809.59 lbs

6. Tricep Extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 7 x 44.09 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1261.04 lbs