Coolcicada's PPL - 01 Push

nach deveant

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Zusammenfassung

  • event_availableJanuary 1st, 2019
  • schedule50 minutes
  • equalizer26 sets,  242 reps
  • fitness_center6679 lbs

1. Bench Press

  • Set 1: 5 x 32.89 lbs
  • Set 2: 5 x 32.89 lbs
  • Set 3: 5 x 32.89 lbs
  • Set 4: 5 x 32.89 lbs
  • Set 5: 5 x 32.89 lbs

Total: 822.14 lbs

2. Military Press

  • Set 1: 5 x 19.28 lbs
  • Set 2: 5 x 19.28 lbs
  • Set 3: 5 x 19.28 lbs
  • Set 4: 5 x 19.28 lbs
  • Set 5: 5 x 19.28 lbs

Total: 481.94 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

4. Seated Dumbbell Lateral Raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Machine Fly

  • Set 1: 12 x 17.24 lbs
  • Set 2: 12 x 17.24 lbs
  • Set 3: 12 x 17.24 lbs

Total: 620.51 lbs

6. Cable Tricep Extension

  • Set 1: 12 x 7.37 lbs
  • Set 2: 12 x 7.37 lbs
  • Set 3: 12 x 7.37 lbs
  • Set 4: 12 x 7.37 lbs

Total: 353.8 lbs

7. Seated Overhead Triceps Extension

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 261.27 lbs