Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableOctober 18th, 2017
  • schedule50 minutes
  • equalizer23 sets,  206 reps
  • fitness_center5063 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 36.29 lbs

Total: 816.47 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

3. Face Pull

  • Set 1: 12 x 10.09 lbs
  • Set 2: 12 x 10.09 lbs
  • Set 3: 12 x 10.09 lbs

Total: 363.33 lbs

4. Dumbbell Reverse Fly

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

5. Preacher Curl

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs

Total: 272.16 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs