Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableJanuary 27th, 2019
  • schedule59 minutes
  • equalizer26 sets,  245 reps
  • fitness_center15881 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs

Total: 4409.25 lbs

2. Low Row

  • Set 1: 5 x 125.66 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 5 x 125.66 lbs
  • Set 4: 5 x 125.66 lbs
  • Set 5: 5 x 125.66 lbs

Total: 3141.59 lbs

3. Lat Pull Down

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Cable Face Pulls

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

5. Bent Over Dumbbell Reverse Fly

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Ez-Bar Preacher Curl

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1405.45 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs