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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableJanuary 27th, 2019
  • schedule59 minutes
  • equalizer26 sets,  245 reps
  • fitness_center7203.5 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 45.36 lbs

Total: 907.18 lbs

2. Low Row

  • Set 1: 5 x 25.85 lbs
  • Set 2: 5 x 25.85 lbs
  • Set 3: 5 x 25.85 lbs
  • Set 4: 5 x 25.85 lbs
  • Set 5: 5 x 25.85 lbs

Total: 646.37 lbs

3. Lat Pull Down

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

4. Cable Face Pulls

  • Set 1: 12 x 9.64 lbs
  • Set 2: 12 x 9.64 lbs
  • Set 3: 12 x 9.64 lbs

Total: 347 lbs

5. Bent Over Dumbbell Reverse Fly

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

6. Ez-Bar Preacher Curl

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs

Total: 289.17 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs