Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

August 21st, 2018
42 minutes
25 sets, 206 reps
17054.96 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 198.42 lbs

Total: 4243.9 lbs

2. Bent Over Barbell Row

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Lat Pull Down

Set 1: 12 x 96.45 lbs
Set 2: 12 x 96.45 lbs
Set 3: 12 x 96.45 lbs

Total: 3472.28 lbs

4. Cable Face Pulls

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

5. Machine Reverse Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Barbell Curl

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs

7. Dumbbell Hammer Curls

Set 1: 9 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 9 x 26.46 lbs

Total: 740.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined