Coolcicada's PPL - 02 Pull

nach deveant

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2018
42 minutes
25 sets, 206 reps
7736 lbs

1. Deadlift

Set 1: 5 x 27.22 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 38.56 lbs
Set 5: 5 x 40.82 lbs

Total: 873.17 lbs

2. Bent Over Barbell Row

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 24.95 lbs
Set 5: 5 x 24.95 lbs

Total: 623.69 lbs

3. Lat Pull Down

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.41 lbs

4. Cable Face Pulls

Set 1: 12 x 7.37 lbs
Set 2: 12 x 7.37 lbs
Set 3: 12 x 7.37 lbs

Total: 265.35 lbs

5. Machine Reverse Fly

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Barbell Curl

Set 1: 8 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 226.8 lbs

7. Dumbbell Hammer Curls

Set 1: 9 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 9 x 5.44 lbs

Total: 152.41 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined