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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableNovember 5th, 2017
  • schedule58 minutes
  • equalizer26 sets,  239 reps
  • fitness_center14781.99 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 2 x 220.46 lbs

Total: 4133.67 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Lat Pull Down

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

4. Face Pull

  • Set 1: 12 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs

5. Dumbbell Reverse Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs