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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableOctober 20th, 2016
  • schedule55 minutes
  • equalizer26 sets,  244 reps
  • fitness_center15644.54 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 6 x 90 lbs

Total: 3540 lbs

3. Seated Cable Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Face Pull

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

5. Machine Reverse Fly

  • Set 1: 13 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 3 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2810 lbs

6. Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 5 x 27.56 lbs

Total: 1653.47 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs