Coolcicada's PPL - 02 Pull

nach deveant

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2018
45 minutes
25 sets, 230 reps
15703.53 lbs

1. Deadlift

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Bent Over Barbell Row

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Lat Pull Down

Set 1: 12 x 90.94 lbs
Set 2: 12 x 90.94 lbs
Set 3: 12 x 90.94 lbs

Total: 3273.86 lbs

4. Cable Face Pulls

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

5. Machine Reverse Fly

Set 1: 12 x 78.26 lbs
Set 2: 12 x 78.26 lbs
Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

6. Barbell Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

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