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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableMarch 29th, 2017
  • schedule56 minutes
  • equalizer22 sets,  230 reps
  • fitness_center17866.26 lbs

1. Deadlift

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Lat Pull Down

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 4272.56 lbs

3. Seated Cable Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 9 x 125.66 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3882.34 lbs

4. Face Pull

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

5. Rear Deltoid

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

6. Barbell Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1146.4 lbs

7. Dumbbell Hammer Curls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 740.75 lbs