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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableOctober 11th, 2015
  • schedule55 minutes
  • equalizer22 sets,  235 reps
  • fitness_center8655.95 lbs

1. Deadlift

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 612.35 lbs

2. Lat Pull Down

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

3. Seated Cable Row

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

4. Face Pull

  • Set 1: 12 x 10.77 lbs
  • Set 2: 12 x 10.77 lbs
  • Set 3: 12 x 10.77 lbs

Total: 387.82 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1088.62 lbs

6. Barbell Curl

  • Set 1: 10 x 10.43 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs

Total: 417.3 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs