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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableOctober 11th, 2015
  • schedule55 minutes
  • equalizer22 sets,  235 reps
  • fitness_center19083.11 lbs

1. Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Lat Pull Down

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Seated Cable Row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Face Pull

  • Set 1: 12 x 52.36 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2400 lbs

6. Barbell Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 2028.25 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs