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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableNovember 18th, 2020
  • schedule44 minutes
  • equalizer26 sets,  242 reps
  • fitness_center13106.48 lbs

1. Deadlift

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Lat Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Cable Face Pulls

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs

Total: 892.87 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2486.81 lbs

6. Barbell Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs