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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableNovember 21st, 2018
  • schedule44 minutes
  • equalizer25 sets,  227 reps
  • fitness_center6692 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 737.09 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 510.29 lbs

3. Lat Pull Down

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

4. Cable Face Pulls

  • Set 1: 12 x 7.37 lbs
  • Set 2: 12 x 7.37 lbs
  • Set 3: 12 x 7.37 lbs

Total: 265.35 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 16.1 lbs
  • Set 2: 12 x 16.1 lbs
  • Set 3: 12 x 16.1 lbs

Total: 579.69 lbs

6. Seated Dumbbell Curl

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 9 x 4.08 lbs

Total: 134.72 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs