Sign In
Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableOctober 3rd, 2017
  • schedule47 minutes
  • equalizer26 sets,  231 reps
  • fitness_center6997 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 30.62 lbs

Total: 708.74 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

3. Lat Pull Down

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

4. Face Pull

  • Set 1: 12 x 8.5 lbs
  • Set 2: 12 x 8.5 lbs
  • Set 3: 12 x 8.5 lbs

Total: 306.17 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 19.28 lbs
  • Set 2: 11 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 597.61 lbs

6. Barbell Curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

7. Dumbbell Hammer Curls

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 10 x 4.08 lbs

Total: 122.47 lbs