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Coolcicada's PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableOctober 3rd, 2017
  • schedule47 minutes
  • equalizer26 sets,  231 reps
  • fitness_center15425.74 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3444.72 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Lat Pull Down

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Face Pull

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2904.59 lbs

6. Barbell Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

7. Dumbbell Hammer Curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs