Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableNovember 14th, 2016
  • schedule46 minutes
  • equalizer23 sets,  232 reps
  • fitness_center18433.14 lbs

1. Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Lat Pull Down

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

3. Seated Cable Row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 7 x 110 lbs

Total: 4250 lbs

4. Face Pull

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1427.49 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs