Coolcicada's PPL - 02 Pull

nach deveant

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2016
46 minutes
23 sets, 232 reps
8361.13 lbs

1. Deadlift

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 612.35 lbs

2. Lat Pull Down

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

3. Seated Cable Row

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 5 x 54.43 lbs
Set 4: 7 x 49.9 lbs

Total: 1927.77 lbs

4. Face Pull

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

5. Machine Reverse Fly

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

6. Barbell Curl

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 7 x 7.94 lbs
Set 4: 6 x 7.94 lbs

Total: 293.7 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

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