Coolcicada's PPL - 03 Legs v2

nach deveant

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2018
32 minutes
16 sets, 185 reps
4704 lbs

1. Single Leg Seated Leg Press

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

2. Front Squat

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

3. Glute Machine

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Single Leg Seated Leg Curl

Set 1: 12 x 8.62 lbs
Set 2: 12 x 8.62 lbs
Set 3: 12 x 8.62 lbs

Total: 310.26 lbs

5. Smith Machine Standing Calf Raise

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

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