Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

April 8th, 2017
1 h
30 sets, 378 reps
23877.17 lbs

1. Squat

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 3306.93 lbs

2. One Leg 45 Degree Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Leg Extension

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

4. Seated Leg Curl

Set 1: 12 x 126.77 lbs
Set 2: 7 x 126.77 lbs
Set 3: 12 x 115.74 lbs

Total: 3797.46 lbs

5. Smith Machine Standing Calf Raise

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. MTS Ab Crunch

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

7. Bosu Ball Rows

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

8. Hanging Knee Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs

Total: 238.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined