Coolcicada's PPL - 03 Legs

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2017
  • schedule1 h
  • equalizer30 sets,  378 reps
  • fitness_center10830.5 lbs

1. Squat

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 680.39 lbs

2. One Leg 45 Degree Leg Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Leg Extension

  • Set 1: 12 x 28.35 lbs
  • Set 2: 12 x 28.35 lbs
  • Set 3: 12 x 28.35 lbs

Total: 1020.58 lbs

4. Seated Leg Curl

  • Set 1: 12 x 26.08 lbs
  • Set 2: 7 x 26.08 lbs
  • Set 3: 12 x 23.81 lbs

Total: 781.31 lbs

5. Smith Machine Standing Calf Raise

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

6. MTS Ab Crunch

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 299.37 lbs

7. Bosu Ball Rows

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs
  • Set 3: 25 x 4.54 lbs

Total: 340.19 lbs

8. Hanging Knee Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs
  • Set 3: 12 x 1.36 lbs

Total: 48.99 lbs