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Coolcicada's PPL - 03 Legs

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableAugust 7th, 2015
  • schedule1 h
  • equalizer30 sets,  332 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

3. Leg Extension

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Leg Curl

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3360 lbs

5. Calf Raise

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

6. Cable Crunch

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2910.1 lbs

7. Wood Chopper

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Laying Dumbbell Ab Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Hanging Knee Raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs